Fit and Balanced Guide
The step-by-step method helping women in their 40’s and 50’s balance their hormones so they can finally stop the menopause weight gain and get rid of stubborn belly fat.
Maybe You
Have tried every diet and exercise out there but nothing works
Just keep gaining weight (especially in your belly) even though it seems like you are eating healthy
Want to stop the menopause weight gain so you can feel good in your clothes again
My 3 step method has helped thousands of women balance their Fat Burning Hormones and get in the Best Shape of their lives
With Fit and Balanced you will
- Lose your muffin top so you can finally wear those jeans that have been in the back of your closet for the past 10 years
- Look fit and toned and feel confident. Say good-bye to flabby arms and jiggly thighs!
- Learn how to eat for sustainable weight loss so that you never have to deprive yourself or go on another diet again
- Learn how to balance the hormones that effect weight loss so that weight loss becomes super easy
What's Included In The Fit and Balanced Guide
- Specific training plan that you can do at home or the gym to help you put on muscle so you can be a fat burning machine
- Easy carb cycling nutrition plan to help you start losing weight fast and keep it off
- Carb cycling meal plans
- Hormone balancing guide and supplement recommendations
- Literally everything you need to get fit and balanced!
I went from...
- 50 lbs over weight with hypothyroidism and high blood sugar to now zero medication and maintaining my weight even going through menopause
- Barely eating, eliminating carbs and doing tons of cardio everyday to now rarely doing any cardio at all and eating all the carbs!
- Now I'm helping women everyday do the same thing!
Get Your Fit and Balanced Guide Today
Regular Price ($54)
Save
$27!!
Limited-Time Offer
$27 ($54)
- Fat burning workouts
- Easy nutritional guidelines
- meal plans
- Supplement guide
- Lifestyle recommendations
- Progress trackers
Meet Teresa...
This is my client Teresa. When she came to me she was in menopause, eating less than 1000 calories a day with very little carbs, and doing lots of cardio….yet she couldn’t lose an ounce.
She started implenting the same principles I teach in this guide and immedietly started losing weight. She started in a size 12-14 pants and is now in a size 6!
She has also kept the weight off even during a reverse diet where she was eating over 2000 caloried a day!
Burning questions you might have before grabbing your Fit and Balanced Guide
These workouts can be done at home or the gym. A gym membership is not required.
At the very minimum you will need 1 heavy set of dumbbells and 1 light set of dumbbells. Of course, the more options you have the better but 2 sets are all you need to do the workouts. You will also need a stability ball, a yoga mat, resistance bands (optional) and a sturdy chair or step.
Absolutely! All of the techniques in the guide are the same techniques I use with all of my clients no matter their age….they just work for women over age 40 better than anything else.
This is simply rotating the amount of carbs you eat between higher and lower amounts depending on the day of the week. This technique really speeds up fat loss so it is one of my favorite ways to eat when trying to lose weight. I spelled everything out in the guide to make it super simple.
You can email me with any questions at
[email protected]
More client transformations
Get Your Fit and Balanced Guide Today
Regular Price ($54)
Save
$27!!
Limited-Time Offer
$27 ($54)
- Fat burning workouts
- Easy nutritional guidelines
- meal plans
- Supplement guide
- Lifestyle recommendations
- Progress trackers
Hello, my name is Amy
You see, I was doing all the wrong things when it came to weight loss…I was eating very little carbs and doing tons of HIIT workouts and cardio which is what led to my thyroid problems and early menopause. Essentially I was the cause of all of my issues.
This method will help women in their 40’s and 50’s who are struggling with weight gain and hormonal imbalances finally lose weight and get fit after nothing else has worked.
You will fit into old clothes again, feel confident, look toned and learn how to balance your hormones and eat properly to fuel your body!